Can I Use a Treadmill in Apartment, Upstairs or Second Floor? 4 Tips You should know first.

Using a treadmill in apartment is a big problem for many people, Usually, you can have a treadmill in your apartment. However, it does depend on many different variables, including the noise level. If you’re living above someone else, then you have to consider the potential noise even more.  After all, there won’t be much of a buffer. 

Different apartments will have different regulations and policies regarding treadmills. Honestly, most do not mention treadmills specifically, so you can typically use a treadmill in your apartment regularly. 

However, if your apartment does ban treadmills, you obviously can’t have one. With that said, very few apartment companies actually specify treadmills in their agreements, so there typically isn’t anything for you to worry about. 

Of course, just because you can use a treadmill doesn’t necessarily mean that you should. You don’t want to bother your neighbors, after all. Before you purchase a treadmill, here are some factors to consider.


Time of Use

Treadmill in Apartment

If you plan on using the treadmill in the early morning or late evening hours, then the noise level is likely to be more of an issue. After all, you don’t want to wake anyone up or keep anyone up. By doing so, you’re much more likely to end up with complaints. 

Therefore, treadmills make the most sense when you can work out during the day. Otherwise, you might want to choose something quieter. 

Electrical Access

Similarly, it’s important that you have access to the correct electrical outlet to work with your treadmill. Most treadmills can be used with a standard 120V outlet. A surge protector may also be necessary, though many people recommend that you unplug the treadmill after each use. 

With that said, industrial models often require more electricity and specialized outlets. In this case, you’re probably out of luck since you can’t change the outlets in your apartment. Be sure not to purchase a treadmill that requires a special outlet if you’re in an apartment. 

You can read this article to avoid treadmill trips breaker.


Treadmills are often quite large. Therefore, you’ll need to consider if you have room for one in your apartment. Many apartments are smaller, which can make it difficult to fit a treadmill inside. 

Of course, you also have to consider how you’ll get the treadmill into your apartment. Many elevators have a weight limit, which you may pass with a treadmill and all the people required to carry it. 

You may not have a big enough door frame for the treadmill, either. 

Luckily, if the treadmill comes apart, then you may be able to fit it through the doorway, even if the completed treadmill can’t fit. 

Lease Agreements

Some lease agreements will specifically forbid treadmills. This statement isn’t super common, as most landlords don’t consider treadmills when writing up lease agreements. However, that doesn’t mean that they might not appear in your lease agreement. 

Furthermore, some other agreements may end up referring to treadmills indirectly. For instance, there is likely a noise component of your lease agreement, which may prohibit you from getting a treadmill – though it may never mention a treadmill specifically. 

Sometimes, vague clauses may be able to refer to treadmills in some capacity. You should read over the whole lease agreement carefully and ensure that nothing could be applied to treadmills. 

FAQs of Can You Use a Treadmill in an Upstairs Apartment?

Can You Use a Treadmill in an Upstairs Apartment?

Generally, it depends on how loud the treadmill is, as well as whether you can actually get it in the upstairs apartment. In many cases, you may be unable to get the treadmill up the stairs or in the elevator, which will obviously make it difficult to put the treadmill into your apartment. 

Luckily, you can often take treadmills apart to fit them into the apartment. If the treadmill is shipped in a box, then fitting it into your apartment should be less of an issue. 

Furthermore, you can invest in a rubber mat to put under the treadmill, which can lessen the amount of noise produced substantially. Thicker mats will help limit the amount of noise, so plan on investing in one of considerable size. 

Similarly, you should plan on exercising during the middle of the day. If you exercise while others might be sleeping, you risk getting more complaints. 

Of course, consider your lease agreements as well. In many cases, you may be unable to use a treadmill in your apartment. 

How Do You Absorb Treadmill Noise in an Apartment?

When you use a treadmill in an apartment, you should be primarily worried about the noise. In many cases, you can do a lot to lessen the noise and avoid upsetting your neighbors. 

Firstly, you should put your treadmill on a soft surface. For instance, consider using a mat or a carpeted area. The softer surface will prevent the noise from traveling quite as far. Furthermore, you can purchase treadmill isolation pads, as these are specifically designed to prevent this sort of noise from spreading. 

Be sure to keep up with any usual treadmill maintenance. For instance, you may want to consider lubricating your treadmill, as this will prevent excess friction and noise. 

Can My Floors Support a Treadmill?

Luckily, breaking the floor is typically not something you have to worry about with a treadmill. Usually, all floors are capable of holding up a treadmill. If they aren’t, then they probably wouldn’t be able to hold up some pieces of furniture, either. 

If your house is up to code, then supporting the weight of a treadmill shouldn’t be an issue – even if you account for the added weight of your running. Therefore, you shouldn’t have to worry about breaking the floor. 

Can Downstairs Neighbors Hear Treadmill?

Yes. Treadmills create a lot of vibration, not to mention the constant banging of you running on the treadmill. If someone is lives in the apartment below you, it is very likely that they will hear the vibrations and the banging. 

Therefore, you’ll either need to exercise when they aren’t home (such as during the day), or you’ll need to consider taking a few steps to lower the noise level. For instance, using a treadmill mat can help you lessen the noise substantially. 

If you use a treadmill as-is, though, it is very likely that your downstairs neighbors will be able to use it. 

Do Treadmill Mats Reduce Noise?

Yes. Treadmill mats have many different purposes. Firstly, treadmill mats can protect your floor from the treadmill. While treadmills don’t cause the same excessive damage to floors that other types of exercise equipment do, they can cause some damage. 

When you’re renting an apartment, the last thing you want to do is damage your floors. Therefore, you should consider getting a mat for this reason alone. 

With that said, you may also want to consider the mat because it will reduce noise. Because mats are often rubber, they absorb the vibrations and noise that come with treadmills. Therefore, they can be very useful in apartments when you’re trying to be as quiet as possible. 

However, you’ll need to get a high-quality treadmill mat to reduce the most vibrations possible. In general, you should consider spending a decent amount of money on the treadmill mat. 

Is it OK to Put a Treadmill on the Second Floor of a House?

Yes. Any house built to code in the United States will be able to hold up a treadmill without a problem. The only thing you need to consider is the amount of noise you’ll be making in the room below you. Therefore, you may not want to use a room that is over someone else’s bedroom or something of that sort. 

Luckily, you can do a lot of things to reduce the amount of noise that passes into the room below. For instance, you can add a mat or put the treadmill onto a carpeted surface. 

However, you don’t have to worry about breaking the floor or anything of that sort.  

Conclusion of Can You Use a Treadmill in Apartment ,Upstairs or Second Floor?

In some cases, you may be able to fit a treadmill into an apartment. However, there are a lot of things that you need to keep in mind. For instance, your downstairs neighbors will absolutely hear the noise of you working out. Therefore, you’ll need to take steps to counteract this.  

Similarly, you’ll need to consider the necessity of getting the treadmill into your apartment. When you have to contend with stairs and an elevator, this can be more difficult than it seems. Be surer to check that the treadmill will fit through your door before making a purchase. 

At the same time, you may need to consider the outlets used in your apartment. In a home, you can usually change the outlet if necessary. In an apartment, you can’t do this. Therefore, you should consider whether or not the treadmill will actually work with your outlet. 

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